{"id":13964,"date":"2026-01-22T15:08:34","date_gmt":"2026-01-22T14:08:34","guid":{"rendered":"https:\/\/elkarhezi.eus\/?p=13964"},"modified":"2026-01-29T13:31:12","modified_gmt":"2026-01-29T12:31:12","slug":"colores-y-equilibrio-interior-alumns-de-1o-eso-conociendo-los-mandalas","status":"publish","type":"post","link":"https:\/\/elkarhezi.eus\/es\/colores-y-equilibrio-interior-alumns-de-1o-eso-conociendo-los-mandalas\/","title":{"rendered":"Colores y equilibrio interior: alumn@s de 1\u00ba ESO conociendo los mandalas"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>De vez en cuando, tal como tenemos establecido, las aulas de 1.\u00ba de ESO se convierten en peque\u00f1os templos de la creatividad gracias al trabajo con mandalas. Los alumnos se sumergen con mucho gusto en este universo de geometr\u00eda y colores, encontrando una oportunidad \u00fanica para desconectar del torbellino del d\u00eda a d\u00eda. Sin embargo, esta actividad es mucho m\u00e1s que simple dibujo: es una herramienta pedag\u00f3gica poderosa para el desarrollo integral de los estudiantes.<\/p>\n<p>Por un lado, trabajan de manera notable la capacidad de concentraci\u00f3n y atenci\u00f3n, cuidando la precisi\u00f3n de los trazos. Por otro, interiorizan valores como la paciencia y la perseverancia, experimentando el esfuerzo y la satisfacci\u00f3n personal que supone completar un mandala.<\/p>\n<p>Adem\u00e1s, los beneficios emocionales son innegables: la actividad fomenta una relajaci\u00f3n profunda, reduce la ansiedad y promueve la calma interior, fundamental para el aprendizaje. Sin duda, se est\u00e1 convirtiendo en una experiencia exitosa para nuestros j\u00f3venes, que combina arte, destreza y bienestar.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2026\/01\/WIN_20260121_14_22_39_Pro-rotated.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2026\/01\/WIN_20260121_14_22_39_Pro-rotated.jpg 1080w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2026\/01\/WIN_20260121_14_22_39_Pro-980x1742.jpg 980w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2026\/01\/WIN_20260121_14_22_39_Pro-480x853.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-13961\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":13967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[81,2],"tags":[],"class_list":["post-13964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-es","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/posts\/13964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/comments?post=13964"}],"version-history":[{"count":4,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/posts\/13964\/revisions"}],"predecessor-version":[{"id":13980,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/posts\/13964\/revisions\/13980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/media\/13967"}],"wp:attachment":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/media?parent=13964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/categories?post=13964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/tags?post=13964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}