{"id":13695,"date":"2026-01-07T10:28:46","date_gmt":"2026-01-07T09:28:46","guid":{"rendered":"https:\/\/elkarhezi.eus\/?p=13695"},"modified":"2026-01-07T10:33:03","modified_gmt":"2026-01-07T09:33:03","slug":"equipo-de-trabajo-ana-mendizabal-zubiagirre","status":"publish","type":"post","link":"https:\/\/elkarhezi.eus\/es\/equipo-de-trabajo-ana-mendizabal-zubiagirre\/","title":{"rendered":"EQUIPO DE TRABAJO: Ana Mendizabal Zubiagirre"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>\u00bfQui\u00e9n eres dentro y fuera de la escuela?<\/strong><br \/>Soy Ana Mendizabal Zubiagirre. Actualmente soy tutora de 4.\u00ba de Primaria en <strong>ELKAR HEZI<\/strong>. Fuera del trabajo, mis aficiones son disfrutar de la naturaleza, sobre todo en la monta\u00f1a, y leer. Para m\u00ed, lo m\u00e1s importante es la familia<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_2_5 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 te impulsa a seguir aprendiendo de manera constante?<br \/><\/strong><\/p>\n<p>Desde que empezamos a trabajar, las cosas est\u00e1n cambiando continuamente, surgen innovaciones\u2026 y tenemos que adaptarnos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 formaci\u00f3n est\u00e1s realizando en este momento?<br \/><\/strong><\/p>\n<p><em>Mindfulness para ni\u00f1os<\/em>. Es una formaci\u00f3n dise\u00f1ada por el grupo Baraka que se extiende a lo largo de varios meses. En esta formaci\u00f3n, se pide a cada participante que participe en un viaje interior, experimentando din\u00e1micas, juegos y pr\u00e1cticas, y al mismo tiempo observando y recordando c\u00f3mo sienten y perciben los ni\u00f1os.<\/p>\n<p>Este trabajo interno, a trav\u00e9s del <em>mindfulness<\/em>, busca que tenga un efecto en el exterior; es un trabajo de escucha y comprensi\u00f3n de nuestro ni\u00f1o interior, que permitir\u00e1 ampliar y profundizar la mirada hacia los ni\u00f1os que nos rodean<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_3_5 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1916\" height=\"2560\" src=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/AnaMendizabal-scaled.jpg\" alt=\"\" title=\"AnaMendizabal\" srcset=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/AnaMendizabal-scaled.jpg 1916w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/AnaMendizabal-1280x1710.jpg 1280w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/AnaMendizabal-980x1309.jpg 980w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/AnaMendizabal-480x641.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1916px, 100vw\" class=\"wp-image-13698\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>\u00bfQu\u00e9 ense\u00f1anzas o ideas de esta formaci\u00f3n te parecen m\u00e1s importantes para nuestros alumnos y sus familias?<\/strong><\/p>\n<p>El <strong>mindfulness<\/strong> es una forma de entrenamiento de cuerpo y mente, y ha demostrado que reduce significativamente el estr\u00e9s; aumenta la capacidad de aprendizaje, el coeficiente intelectual y la creatividad; y tambi\u00e9n despierta estados de conciencia.<\/p>\n<p>En la escuela <strong>Elkar Hezi<\/strong>\u00a0llevamos varios a\u00f1os trabajando el mindfulness y ve\u00edamos que necesit\u00e1bamos innovar.<\/p>\n<p>Al aplicarlo en el aula, ofreceremos a los alumnos nuevas t\u00e9cnicas, juegos, din\u00e1micas, pr\u00e1cticas y metodolog\u00edas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_5 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo est\u00e1s incorporando nuevas ense\u00f1anzas en tus clases diarias? \u00bfPodr\u00edas compartir un ejemplo pr\u00e1ctico?<\/strong><\/p>\n<p>Lo que aprendemos en nuestras sesiones lo estamos aplicando en las aulas y nos damos cuenta de que los alumnos actuales, y nuestra sociedad en general, prestamos poca atenci\u00f3n, somos impulsivos, no sabemos gestionar la frustraci\u00f3n, queremos obtener todo al momento, no tenemos paciencia y hablamos sin respeto ni cortes\u00eda\u2026<\/p>\n<p>En el \u00faltimo m\u00f3dulo nos hemos centrado especialmente en la cortes\u00eda. En nuestras aulas colocaremos un \u201cjard\u00edn de la cortes\u00eda\u201d en un rinc\u00f3n, y el objetivo ser\u00e1 llenarlo de semillas. Cada semilla se colocar\u00e1 por cada acci\u00f3n en la que hayamos sido corteses.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_5 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/InspiraHH5-57-scaled.jpg\" alt=\"\" title=\"InspiraHH5-57\" srcset=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/InspiraHH5-57-scaled.jpg 1706w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/InspiraHH5-57-1280x1921.jpg 1280w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/InspiraHH5-57-980x1471.jpg 980w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2025\/12\/InspiraHH5-57-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1706px, 100vw\" class=\"wp-image-13700\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":13701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-13695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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