{"id":9532,"date":"2022-08-26T09:40:38","date_gmt":"2022-08-26T07:40:38","guid":{"rendered":"https:\/\/elkarhezi.eus\/mindfulness\/"},"modified":"2022-08-26T09:40:44","modified_gmt":"2022-08-26T07:40:44","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/elkarhezi.eus\/es\/mindfulness\/","title":{"rendered":"MINDFULNESS"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>A veces no somos conscientes de que nuestra mente va muy deprisa, de que no disfrutamos del presente, entre otras cosas, porque estamos juzgando algo, porque estamos recordando sensaciones desagradables del pasado, o porque nos preocupa el futuro. A trav\u00e9s de la pr\u00e1ctica mindfulness conseguiremos atraer la atenci\u00f3n al presente con una condici\u00f3n, aceptaci\u00f3n y actitud abierta, sin juzgar.<\/p>\n<p>Mirar al interior, m\u00e1s a\u00fan, descubrir, cuidar y cultivar que tambi\u00e9n tenemos el interior puede ser, hoy quiz\u00e1 m\u00e1s que nunca, un regalo de vida muy hermoso.<\/p>\n<p>Se practica desde el aula de 3 a\u00f1os de Educaci\u00f3n Infantil hasta 2\u00ba de Bachillerato.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1370\" height=\"882\" src=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness.jpg 1370w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness-1280x824.jpg 1280w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness-980x631.jpg 980w, https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness-480x309.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1370px, 100vw\" class=\"wp-image-6284\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider et_pb_divider_0 et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>RECURSOS<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_divider et_pb_divider_1 et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/Mindfulness-gurasoentzat_ELKAR-HEZI-.pdf\">PRESENTACI\u00d3N<\/a>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/K275-Elkar-Hezi-1.pdf\">Aqu\u00ed y ahora. Articulo<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_audio_0 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image  et_pb_css_mix_blend_mode\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_audio_module_content et_audio_container\">\n\t\t\t\t\t<h2 class=\"et_pb_module_header\">MEDITACIONES GUIADAS - Audiciones<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-0-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/meditazioa_5.mp3?_=1\" \/><a href=\"https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/meditazioa_5.mp3\">https:\/\/elkarhezi.eus\/wp-content\/uploads\/2021\/01\/meditazioa_5.mp3<\/a><\/audio>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_code et_pb_code_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_code_inner\"><iframe class=\"embed-responsive-item\" src=\"https:\/\/goienamedia.eus\/internet\/public\/bideo\/20030989\/embed-kodea\/position-static\" allowfullscreen><\/iframe><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9532","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/pages\/9532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/comments?post=9532"}],"version-history":[{"count":2,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/pages\/9532\/revisions"}],"predecessor-version":[{"id":9534,"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/pages\/9532\/revisions\/9534"}],"wp:attachment":[{"href":"https:\/\/elkarhezi.eus\/es\/wp-json\/wp\/v2\/media?parent=9532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}